april 28 Sun. 9:15-10:30 Pop-up yoga class at root wild kombucha
Led Ashtanga style class open to all levels. $20 includes class and a flight of Root Wilds amazing Kombucha afterwards. Sign Up!
MAY 4 SAT. 10 -10:30 CONFERENCE TO FOLLOW MYSORE CLASS
MAY 18 SAT. BEGINNER CLASS 9:15-10:15 $18. Get started! SIGN UP HERE!
May 25 - 27 1st annual YOGA HOOTENANNY!
The Hootenanny experience seeks to energize your practice by bringing together community with Mysore classes, workshops, meditation, a back yard BBQ and plenty of time to explore the vibrant scene that is Portland Maine. The beaches are close, the restaurants are many and there are plenty of AirBnB’s and other housing options to be had.
May 25 Sat
8-10 Mysore with Kate and Rich at 108 High St.
1-4 Breath and Bandha Workshop with Kate and Rich
May 26 Sun
8-10 Mysore with Kate and Rich at Root Wild Kombucha
10:30 - Onward Kombucha enjoyment
4 Backyard BBQ at Kate and Rich’s house
May 27 Mon ( Memorial Day )
8-10 Mysore with Kate and Rich
Pricing: $160 Regular price A La Carte: $30 / Mysore & Meditation Class; $75 Breath And Bandha Workshop.
Regularly scheduled classes Mysore ( Sat. & Mon. ) are included in your Monthly pass if you have one! Payment for the Breath And Bandha workshop and the Sunday Mysore class are not included in the Monthly pass.
Payment: SPACE IS LIMITED!!! Venmo @richray21 Contact us about other methods of payment.
Questions? Contact us!
EXPERIENCE FOR YOURSELF THE PROFOUND DEPTH OF TRANSFORMATION AVAILABLE THROUGH A STEADY AND CONSISTENT YOGA PRACTICE, GUIDED BY LEVEL 2 AUTHORIZED kpjayi TEACHERS RICH RAY AND KATE O’DONNELL, WHO BRING OVER 20 YEARS OF EXPERIENCE AND EMBODIED WISDOM
Kate ODonnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind, has been practicing Ashtanga yoga and Ayurveda for 20 years, and teaching full time for 12 years. An avid interest in the healing powers of food and yoga fuel her work. She is a Boston/Portland-based level II authorized Ashtanga teacher and Ayurvedic Practitioner, and lead faculty for The Boston Ayurveda School. She continues to travel annually to India for study. www.kateodonnell.yoga
Rich Ray is a Boston/Portland-based level II authorized Ashtanga yoga teacher. He began practice in 1996. He studied in Mysore with Sri K. Pattabhi Jois in 1998 and has continued to study the method with his grandson and lineage holder Sharathji Jois. He continues his work as a student of Zen meditation and has been practicing that method for over 25 years.